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ELITE STRENGTH COACHING IN CHATTANOOGA

Unlock Your Full Potential with Chattanooga’s #1 Sports Performance Coach

SMOOTH FITNESS

Smooth Fitness aspires to not only advance our athletes’ performance, but also their education and knowledge of Strength & Conditioning and how it coincides with their sport/activity. Whether it is a Professional, Amateur, Youth, or former athletes who still aim to push their physical limits, we want to bring that dog out to eat.

In a space where mental health isn’t heavily valued, Smooth prioritizes that by really getting to know his athletes regardless of how many he has. Without healthy mental spaces, there is no greatness within our physical performance.

ABOUT COACH SMOOTH

COACHING PROGRAMS

I specialize in helping athletes of all ages and levels reach peak performance. While athletes are at the core of what I do, I also support individuals, expecting mothers, corporate teams, and military personnel who want to train with the same elite methods.

ATHLETES

iNDIVIDUALS

CORPORATE

TRAUMA VICTIMS

PREGNANT & POST-PARTUM

MILITARY

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Testimonials

"Smooth coached me in 2017 about a year post my ACL reconstruction injury which had left me in depression, despair, and desperation as a collegiate athlete. He reminded me how much worth I had as an athlete. He was concerned for not only my physical fortitude, but my mental and emotional status as well. Smooth's ambition along with compassion makes him an exceptional coach.”
LOREN MOORERTrauma/Injury Client
"I was having back pain and Winston took it upon himself to find a physician to help and attended every appointment with me. His knowledge and skill set is unmatched. I sincerely appreciate everything he has done for me and would highly recommend him to anyone looking to make a lifestyle change.”
ALEXANDRA TRAYLORTRAUMA/INJURY CLIENT
"Smooth is a very intellectually gifted coach that applies his knowledge to create individually customized programs. If something needs to be modified or changed the focus shifts on a catering to a new desired goal. This is crucial as a professional because changes in schedule drastically affect training cycles. Working with someone that understands your sport and what it requires is everything when it comes to competing at the highest level."
SPENSER SCHMIDTProfessional Sports Performance
"Having Coach Smooth as my Strength Coach has helped me become stronger and faster not only in the weight room but also on the soccer field. I believe that the more I do this I will only get better and that it will prepare me for collage soccer."
ABIGAIL WITTENYouth Sports Performance
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