Smooth Fitness aspires to not only advance our athletes’ performance, but also their education and knowledge of Strength & Conditioning and how it coincides with their sport/activity. Whether it is a Professional, Amateur, Youth, or former athletes who still aim to push their physical limits, we want to bring that dog out to eat.
In a space where mental health isn’t heavily valued, Smooth prioritizes that by really getting to know his athletes regardless of how many he has. Without healthy mental spaces, there is no greatness within our physical performance.
Ready to take your performance to the next level? Join over 400+ elite level athletes from every sport who have transformed their performance and aesthetics working with Smooth Fitness. This is an opportunity to work with Coach Smooth one-on-one for the next 12 weeks. I know, you’re used to 4 weeks and you’re on your way. That’s not the move over here. We take a deep dive into your anatomy, physiology, and movement patterns to properly assess how to customize your program.