About

Meet
Coach
Smooth

Winston (Vonn) Tramble, P.E.S., M.E., B.S., H.E.

  • Performance Enhancement Specialist
  • Biomechanics Specialist
  • Mechanical Engineer
  • Strength & Fitness Coach
  • Licensed Mental & Sexual Health Educator
 
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SPECIALTIES

Sports Performance

We tailor programs for each athlete off-season, preseason, and in season covering needs for each phase and ensuring nutritional demands are met.

Endurance/Conditioning

All athletes face a time in life where performance slows down because of their level of conditioning. We address not only cardiovascular & muscular endurance, but neural endurance as well. The nervous system leads the show.

Recovery

We educate our athletes on creating environments their bodies can recover in. It’s not as simple as “you need to sleep”. Some need a deep dive into rest, sleep, academic, or mental habits. Some need a dive into everything. Your behaviors form your habits so we start at the root.