People often make the mistake of separating their warmup from their workout. So, they’ll do a warmup, a warmup set for the exercises they are performing, then the actual workout.
Your athletic goal is only a conversation away. Fill out this short form and Coach Smooth will be in touch to listen, learn and lift you to your potential.
By submitting this form, you agree to future communications from Smooth Fitness and Coach Smooth. We do not knowingly SPAM or sell information and you may unsubscribe at any time.
Customized to your fitness goals
