Education: Tinley Park High School / Tennessee State University
Career Honors: 2015 OVC Champions
Bio: In high school, Diamond achieved being a three-time all-conference selection, as well as a three-time team MVP. As a senior, averaged 19 points per game and 5.5 rebounds per game. Scored over 1,000 points in her career, including 568 as a senior. Named to the All-Area team. Selected for the Class 3A All-Star game. Holds the school record for the second-most points scored in a single game with 40.
She finished the season as the team’s third leading scorer. Led the team in three-point field goal percentage (.358) and made three-point field goals (49) while ranking 10th in the OVC in both categories. Ranked 15th in the league in steals with 1.3 per game. Averaged 8.8 ppg and scored in double-digits 11 times. Registered a career-high 23 points vs Arkansas State (11/19/16). Shot at least 50 percent from three-point range in five games. Knocked down at least one triple in all but eight games this season. Pulled down 2.5 rebounds while dishing out 1.5 assists per outing. Diamond has been with Coach Smooth going on 4 years to keep her body in the best shape possible and pushing her athletic limits even past where she was in college.
Services Provided: Amateur Sports Performance
Testimonial: As a former Division 1 women’s basketball player at Tennessee State University, maintaining being an athlete has been my number one priority. However, after graduating in 2017, I did what many college athletes do after they are no longer competing. I took a break for a year. After a year of not working out I decided to get back in the gym. With no fitness plan or goals, I started doing inconsistent workouts or workouts that I saw online. That lasted for about 2 years. I wasn’t getting the results I wanted and I certainly didn’t feel like an athlete. I have known Winston ( Coach Smooth) since our freshman year of college. After keeping in touch via social media and seeing how educated he was on the anatomy/movement of the human body, I knew he was the coach for me. I knew that he could be a coach I could work with during all phases of my life including pregnancy. Although I haven’t reached that phase of my life, I feel secure knowing Coach Smooth is experienced in that field. Currently I’ve been working with Coach Smooth for a total of 3 years. This past year and a half I have been doing a personalized program tailored to my needs and goals. His fitness program also includes thorough nutrition guidance to follow in order to meet your goals in and out of the weight room. Since I began training with Coach Smooth I feel like I am stronger than I’ve ever been, including my college days. Working with him is very rewarding. He will be your biggest hype man. He challenges me more than ever! He motivates me to be better. His program has me looking, feeling, and moving like an athlete again.
