Featured Athletes
Maya Ramsey
Education: Woodstock High School / Tennessee State University PB: 60m hurdles – 8.56 (OVC Indoor Championship 2017) Bio: Maya was named All-County Athlete for Cherokee
Featured Athletes
Spenser Schmidt
Education: Churchill High School / Portland State / University of Oregon PB: 100m – 10.32 (6 JUN 2019), Long Jump – 7.67 (25 JAN 2019)
Featured Athletes
Bryce Simpson
Education: Sheldon High School / Lane Community College PB: 100m – 10.58 (09 APR 2022), 200m – 21.44 (09 APR 2022) Bio: Bryce is an
Featured Athletes
Damarcus Simpson
Education: LaFayette High School / Chadron State College / University of Oregon PB: 100m – 9.94* (25 MAY 2017) , Long Jump 8.36m* (25 JUN
Featured Athletes
Brevin Sims
Education: Chattanooga School for the Arts & Sciences / Syracuse University / University of Arkansas Bio: Named 2020 Tennessee Gatorade Athlete of the Year. Career best marks in
Warmups
People often make the mistake of separating their warmup from their workout
People often make the mistake of separating their warmup from their workout. So, they’ll do a warmup, a warmup set for the exercises they are performing, then the actual workout.
Mental Health
There is a difference between listening and understanding
Understanding exacts action. Listening is not talking when someone is talking. Just being present in the room with a pause. The stuff I put on
